How to Tighten Your Vagina: 5 Ways To Increase Vaginal Firmness

If you are wondering how to tighten your vagina you are not alone, many women ask themselves this questions at some point in their lives.  This article will attempt to answer common questions most women have as well as offer some techniques for increasing your tightness down there.

What Causes A Vagina To Loosen In The First Place?

Some common causes of vagina include lack of exercise, aging, and having children.

Lack of exercise

This is the most common cause of having a looser vagina in young women.  The tightness of a vagina is determined by the muscles that surround it.  If you haven’t done any squats or leg weight exercises in while you should expect your vagina to be much looser than it could be.  The solution to this problem is easy.  You can either start exercising more or you a vaginal tightening gel as a shortcut if you really don’t like to exercise.  Look at our list of vagina tightening exercises if you are looking for some to get started with.


All muscles naturally get weaker as we age, including the walls in and around the vagina.  The best way to keep yourself from getting loose is to make sure you are following all the tightening techniques listed below. Things like eating well, exercising properly, using exercises like Ben Wa Balls, or adding in some herbal remedies.


Childbirth also causes the vagina to lose some of its elasticity.  Especially after having multiple children over the years it can loosen most women.  You can minimize any stretching by making sure you do pelvic floor exercises before, during, and after pregnancy.  You can also choose alternative methods of giving birth, like a c-section, this will be much easier on your vagina.

How to Know If You Are Tight?

Vaginal tightness is a very subjective thing, what is tight for one guy’s size might not be considered “tight” for another.  You can read our guide to find out ways to find out how to know how tight your vagina is.

Best Ways To Tighten Your Vagina

If you feel your vagina is loose you can use these methods to make it feel tighter.

  1. Squats and Exercise
  2. Kegal Exercises
  3. Healthy Diet
  4. Using Ben Wa Balls
  5. Creams, Gels, and Herbs

1) Doing Squat Exercises to Get a Tighter Vagina

By doing squats you will strengthen your core, butt, quads, hamstrings, and your pelvic muscles.  Strengthening all these muscles you will have a combined effect of making your pussy much tighter.

If you are a beginner you can start with bodyweight squats at home.  Start by keeping your feet shoulder length apart and hold your arms straight in front of you.  Next, slowly squat down like you are about to sit in a chair.  Then once your butt is at knee level push through your heels to come back to standing position.  As you do this try to make sure that your knees do not go farther forward than your feet.

Once you are able to do 3 sets of 20 bodyweight squats then you are ready for more weight.  You can try to hold heavy things around the house to add more weight.  Fans, chairs, baskets of books are all good places to start.  If you find you need even more weight you should consider going to a gym and using a squat rack.

After a few weeks of doing. squats you will notice your vagina muscles tightening more and more.  Just keep doing them every other day, and as the weight you can lift increases the firmness of your bits will increase as well.

2) Kegal Exercises – Strengthening Your Pelvic Floor

Kegal exercises are one of the best ways to tighten your vagina naturally. They directly strengthen pelvic muscles, and so too your vagina.  To do these you squeeze your anus muscles and the musles below it.  Squeeze and hold for three seconds then release for 5 seconds.  Repeat this cycle until you reach 10 squeezes.

It’s important to work your way up slowly when doing these or you can find yourself sore the next day, which can make going to the bathroom pretty tough.  Start with one set of ten and see how you feel the next day.  After this add more sets and more reps in a gradual amount.

One thing I like about this vagina tightening exercise is that you can do it anywhere and anytime — sitting is usually a good time.  You can do them while driving your car to work, while taking a break at work, or even while standing in line at the bank.  If you do it in public try not to show any strain on your face or people might be a bit confused.

3) Ben Wa Balls – Extra Help For Vagina Tightening Exercises

Ben Wa Balls are like the weights of pelvic floor exercises.  You simply insert them into your vagina and keep them in there during the day.  They give your vagina something to push on during your exercises and this will make your vaginal walls stronger.  You can also practice pushing them in and out of your vagina which is always fun.

4) Diet

This is an important but often overlooked part of keeping your vagina tight.  You need plenty of vitamins, minerals and proteins to keep muscles strong, including your vagina muscels.  As a vegan this can be more difficult to do, and you need to make sure you are taking a multi-vitamin and getting protein.  I like to suppliment my meals with a plant-based protein shake to make sure i’m getting enough.

Fiber is also important for keeping everything running smoothly.  Make sure you are eating lots of fruits and veggies to get your good fibers.  One of my favorites is a honeycrisp apple from whole foods.

5) Tightening Gels and Creams

If you have tried all the above or are impatient with exercises you can also try vaginal tightening creams and gels.  These use a mixture of herbs that help tighten your vagina naturally by increasing blood flow to the area to restore elasticity as much as possible.  I’ve used these and they are very safe and fairly effective, look at my article on the best vagina tightening creams to learn more about the different options.

V-Tight Gel: My Review

One of the most popular tightening gels and creams is V-Tight gel.  In my v-tight gel review, I talk about my 3-month experience using the cream.  Both my partner and I are very happy with the results.

Avoid Tightening With Vinegar

There are some old wives-tales on how to best tighten the vagina.  One of the ones you should avoid is trying to tighten your vagina with vinegar.  This will dehydrate you and damage the epithelial cells in your vagina, making room for bacteria and yeast infections to sprout up.

Happy Tightening!

The best approach and guaranteed way to make yourself tighter is by using all 5 of the methods.  Each method helps enforce the others in a well-rounded strategy for making your vagina tight, healthy, and happy.